All sports have one thing in common; it is your skill and athleticism that determines your ability to outperform your competition. Skill comes from practice, but athleticism comes from training.


We break down athleticism into four components...



                   

                  
  



After assessing your current abilities, we will address all four components of athleticism through specific movement and exercise progressions. Every drill or exercise has its own purpose and every workout takes you one step closer to your maximum potential!!!

Contact Chris for details

Speed
Agility
Strength
Power
"I've  improved my leg strength, upper body strength, core strength, shoulder stability, and course my confidence and these improvements have increased the velocity of my pitches tremendously!!!"
                                                                                                                                                                                  -John Honey-Fitzgerald, Rowayton, CT

"Don't just workout hard...
workout smart!"
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203-216-8418